Simple Balsamic dressing (no oil)
Kayla Castle • February 10, 2021
I can’t stand oily salad dressings
Instead of buying store bought dressings, whip up this quick salad dressing made with all shelf-stable ingredients. With hints of apple cider vinegar, nutritional yeast & Dijon mustard to elevate your salad to the next level.
Recipe
Ingredients:
- 1/4 cup balsamic vinegar
- 1 tablespoon apple cider vinegar
- 1 teaspoon nutritional yeast
- 2 tablespoon dijon mustard
- 1/2 teaspoon garlic powder
Method:
In a small bowl whisk all ingredients together. Store in refrigerator in an air tight container. I tossed my salad on bed of organic greens, sliced cucumbers and sprinkle of hemp seeds
Do you find looking at nutrition labels to be confusing and overwhelming? There is a lot of information there, with lots of numbers that add to the confusion. Let’s break down the top things to look out for on a nutrition label:
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
