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Balancing Blood Sugar Levels
Kayla Castle • June 19, 2023
You know that feeling, when you eat something sweet and then later in the day you start feeling sluggish and tired?
That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”. This is especially a concern if you have diabetes, where it is crucial to maintain control of your blood sugar levels.
Carbohydrate-containing foods: bread, rice, fruit, potatoes, cakes/pastries/desserts, and pasta's.
Protein-containing foods: chicken, beef, turkey, eggs, nuts/seeds.
Foods that are a carbohydrate and protein source: beans, legumes
How to Create a Balanced Plate
- Half of the plate should be filled with non-starch vegetables (50%)
Examples of non-starchy vegetables include leafy greens, broccoli, carrots, cabbage, zucchini, bell peppers, cauliflower, green beans,
- Quarter of the plate should be a lean protein (25%)
Examples of lean protein sources include chicken, turkey, lean cuts of beef, eggs, tofu, beans/legumes.
- Quarter of the plate should be a whole-grain carbohydrate (25%)
Examples of whole-grain carbohydrates are brown rice, whole grain bread, whole grain pasta, quinoa, bulgur, millet, farro, barley, and oats.
- What if you take insulin?
If you take regular insulin, it is best to take your insulin dosage 15 minutes before you start eating. This gives insulin enough time to go into action, ready to target the glucose from your food.
What about snacks?
- You don’t have to skip a snack in-between your meals to stay on track with your health goals. Having 1-2x balanced snacks a day should be viewed as an opportunity to get some extra nutrients and antioxidants in! Checkout the healthy snacking graphic above for suggestions on how to help keep you on track with stable blood sugar levels and full till your next meal.
Do you find looking at nutrition labels to be confusing and overwhelming? There is a lot of information there, with lots of numbers that add to the confusion. Let’s break down the top things to look out for on a nutrition label:
"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
T-minus 10 days to Halloween…..I’ve got the perfect treat to use up those ripe bananas on your countertop! These bars are gluten-free and easily vegan just swap the eggs for flax-eggs. Get the full recipe linked below
Celebrating our baby girl 🎀 can’t wait to meet her in a few weeks!!! 💖
#3rdtrimester #babygirl🎀 #2024baby #mommytobe #almosttime #babyshowergirl
Baby A coming 03.2024🤰🏼💖
#pregnant #mommytobe #baby2024 #5monthspregnant #babygirl💖
Have you been wanting to embark on your health journey but not sure where to start? Starting something new can be difficult, but making consistent small changes is a great way to start! I have 5-tips for starting your health journey that may seem small but, add up overtime improving your overall health 💫
1. Forget calories, focus on portion sizes & nutrients
2. Get active- everyday
3. Load up on leafy greens for 1-meal/daily. Having a salad for lunch is a great goal!
4. Start your day of with a fiber filled meal
5. Get rid of the all-or-nothing approach, IMMEDIATELY!
➡️ Head over to my blog, to get the full scoop on how you can start implementing changes today.
Link in bio & below:
https://www.kaylashealth.com/my-top-5-tips-for-starting-your-health-journey
#dietitianapproved #dietitian #dietitiantips #yourhealth #healthjourney #consistencymatters #sustainablechange #sustainableweightloss #nycnutritionist #yourlifeyourhealth #onlyliveonce
Glute work using a Pilates Ball 🍑
On all fours, place the pilates ball behind your knee, lock the ball in my bringing your flexed foot closer to your glute. Neutral spine, abdominals engaged.
✨Bent knee leg lift, envision your flex foot pressing right up to the ceiling
✨ Bent knee leg lift + fire hydrant
✨ Bent knee leg lift hold, pulse foot towards glute
✨ Fire hydrant circles, hold then reverse direction
#pilatesinstructor #pilatesinspiration #glutework #glutes #bootyworkout #matpilates #nycpilates #nycpilatesinstructor #leanbody #summerbod #
Honeymoon 💕🇮🇹🇫🇷 #honeymoondestination #loveyou #italytravel #francetravel #marriedlife #mrandmrs #travellife #honeymoon❤️
3.24.23 🤍
Mr & Mrs Askarinejad
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#mrandmrs #wedding2023 #nywedding #loveyou #konradbrattkeweddings #westchestercounty #ido #kleinfeldbridal #weddingdress #myhusband #weddinginspo #registereddietitian #pilatesinstructor
It’s official….. yesterday I graduated from NewYork Presbyterian dietetic internship ❣️🎓
3/16/2023
#graduate2023 #2023grad #dieteticsmajor #dieteticienne #rd2be #futurerd #pilatesinstructor #nutritioniskey #healthiswealth #foodismedicine #nycnutritionist #rdinthemaking #registereddietitian #nyp
Mr. & Mrs. Askarinejad💍@peyman.a.nejad
✨Jan 6th, 2023
Counting down to our wedding celebration 💒
#married2023 #justmarried #nyccouple #mrandmrs #marriedcouple #myhubby❤️ #husbandandwife #wifeyforlifey
Wedding bands✔️💕
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#weddingbands #cartier #cartierring #gettingmarried2023 #nycwedding
👻 Happy Halloween 2022 🎃
Tinker Bell 💫
Sophie was not a fan of her costume wig 😆
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#chewycostumeparty #halloween2022
#tinkerbellcostume #doggiecostume #halloween🎃👻 #upstateny #pilatesinstructors #pilatestrainer #dieteticintern #october2022
#halloweenvibes
Spooky Banana Bars
T-minus 10 days to Halloween …..👻 I’ve got the perfect treat to use up those ripe bananas on your countertop! These bars are gluten-free and easily vegan just swap the eggs for flax-eggs.
💀Get the full recipe linked below ⬇️⬇️
https://www.kaylashealth.com/spooky-banana-bars
Artificial Sweeteners:
Sugar alternatives aka nonnutritive sweeteners are everywhere! These sweeteners are derived from various sources including herbs, plants, and sugar itself. Typically, these sugar alternatives have little or no calories and do not contain sugar.
In addition, artificial sweeteners tend to be much sweetener then sugar up to 700 times sweeter! The FDA regulates artificial sweeteners; however they still should be consumed in moderation, prioritizing nutritious foods first.
Blog Link:
https://www.kaylashealth.com/artificial-sweeteners
#sugar #artificalsweeteners #stevia #monkfruit #sweeteners #diabetesawareness #diabetesdiet #nutritional #lowsugardiet #sugarfree #sugarfreelife #wellnessinspo #nutritioninsights #dieteticienne #rd2be #nutritioncoach #womeninbusiness #nycnutritionist
👻 Boo Bites
I am kicking off spooky season early! With a fun no bake protein bite recipe. A festive quick pick-me-up when you feel those energy levels dropping mid-day. Naturally vegan and easily customizable for you favorite add-in’s!
🎃Get the recipe linked below & in bio ⏬
https://www.kaylashealth.com/boo-bites-v
California recap!
📍San Francisco, Napa Valley, Sausalito & Tiburon
Birthday girl #27
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#27thbirthday #birthdaygirl👑 #leogirl #leoseason♌️ #futurerd #rd2be #dieteticienne #nycpilates #nyctrainer #equinoxtrainer #july27 #sanfrancisco
Leo season 🦁♌️🤍
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#engaged #engaged💍 #bridetobe2022 #nyccouple #romantic #miamor #love #leo♌ #leoseason🦁 #leoseason♌️ #fiance💍
You are what you eat? Or maybe, you are what you sleep?? 💤
Are you struggling getting a restful night of sleep? Did you know your diet can affect your sleep? Diets low in fiber and high in saturated fats are linked to poor quality sleep. In addition, poor sleep is linked to increased risk of chronic diseases and weight gain.
Characteristics of poor sleep quality diets:
- High consumption of poor-quality carbohydrates (refined/highly processed foods).
- Drinking sugar-sweetened beverages or energy drinks over 1x per month.
- Consuming spicy foods or high protein foods within 3-hours of going to bed.
- What about alcohol? While alcohol is a sedative and can help you fall asleep faster. Alcohol does wear off and is linked to sleep disruption and worsening of sleep apnea.
Melatonin:
Melatonin is a unique hormone in that it can aid in restful sleep. While melatonin supplements are available over the counter (OTC), several foods are naturally rich in melatonin aiding in sleep. Further melatonin reduces risk of neurodegenerative diseases (Parkinson’s and Alzheimer’s disease) and supports eye health.
💤 Read the full blog post, linked below & in bio ⬇️
https://www.kaylashealth.com/sleep-and-nutrition
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#nutritionadvice #nutritionanddietetics #sleepapnea #healthysleep #healthysleephabits #wholehealth #wellnessliving #wellbeingcoach #healthstartshere #sleeping #asthetics #bedroominspo #healthylivingtips #healthylivinginsideandout #rd2be #dieteticienne #futurerd #sleepfacts #beautysleep #beyourbestself #healthyweightloss #melatonine #youarewhatyoueat #brainpower #healthfacts #serotonin #nycfitnesstrainer
Humshuka
I order this dish on repeat at my favorite Israeli brunch spot in NYC! Classic shakshuka served on top of hummus served alongside pita. Since I made this at home, I used only egg whites but can easily sub for the whole egg. No egg yolks are not the devil I just don’t like the taste of runny yolks based on preference not nutritionally speaking.
⚡️Grab your next Brunch go-to below ⬇️
https://www.kaylashealth.com/humshuka
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#healthymealideas #healthyweight #cleaneatingrecipe #fuelthebody #nourishtoflourish #nycfitnesstrainer #nycpilatesinstructor #nycnutritionist #healthyfat #healthyfacts #balancedlifestyleliving #balancedlifestyle #leanprotein #balancedmeals #easyweeknightmeals #fitnesseating #foodisfuelforthebody #healthyeating #healthishappiness #healthful #shakshuka #eggideas #brunchtime🍴 #brunchvibes #healthybreakfastideas #wkndvibes #hummuslover #hummusrecipe #healthycreations #breakfastfordinner
Happy 4th of July! 🇺🇸
Strawberry Cake🍓🍰
Celebrate the 4th with this themed Strawberry cake naturally red from the 🍓themselves! This gluten-free cake contains 1lb of fresh strawberries with a slightly sweet cream cheese frosting.
🍓🍰Get your next sweet-treat recipe linked below ⤵️
https://www.kaylashealth.com/strawberry-cake-gf
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#healthymealideas #healthyweight #cleaneatingrecipe #nourishtoflourish #nycfitnesstrainer #nycpilatesinstructor #nycnutritionist #healthydesserts #healthydessertrecipes #strawberrycake🍓 #strawberrydessert #glutenfreedesserts #gfdesserts #strawberry🍓 #rd2b #healthierchoices #healthyrecipes
Can officially add an M.S. after my name 🎓
‘22 Masters degree graduate in Applied Nutrition conc. In Business 🥳
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#mastersdegree #mastersgraduate #2022graduate🎓 #nutritiongraduate #rd2be #dieteticienne #dieteticintern #futurerd #knowledgeispower📚 #pilatesinstructor #nycfitnesstrainer #nycpilates #northeasternuniversity #graduateschool #celebrate #healthyliving #wellnesslifestyle #mindbodyconnection #holisticwellbeing
Bursting Blueberry Oat Muffins
I am not a fan of overnight oats; however baked oats are my jam. Bursting blueberries in each wholesome oat bit with a drizzle of honey on top. These taste amazing right out of the oven when still warm, would taste amazing with a drizzle of nut butter also!
Blueberries are 1 of the healthiest fruits thanks to their nutrient profile:
🫐 Rich in antioxidants which have been shown to reduce DNA damage and protect against cancer
🫐 Good sources of vitamin C (immune health) vitamin K (blood clotting) manganese (bone health)
🫐 Filled with soluble fiber- helps the gut eliminate waste
🫐 While blueberries are highly nutritious, they also are victim of high pesticides, buying organic blueberries is the safest option. Check out the frozen blueberries which I buy are cheaper and highly nutritious!
Muffin recipe linked below ⤵️
https://www.kaylashealth.com/bursting-blueberry-oat-muffins
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#muffinrecipe #healthymuffins #healthymuffin #bakedoatmeal #bakedoatsrecipe #blueberrymuffins #bloobs #🫐 #healthybaking #healthybalance #breakfastonthego #healthyeats #cleaneatingrecipe #wholesomefood #nycfoodies #foodporn #blueberrymuffin #antioxidants #rd2be #oatspiration #dieteticienne #dieteticintern #wellnessblog #wellbeingcoach #healthydesserts
📍Brunch + Matcha 🤤
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#healthymealideas #healthyweight #nycbrunch #brunchnyc #matchalover #israelibreakfast #healthyliving #healthylifestlye #pilatesinstructors #pilatesteachers #nycfitnesstrainer #nycfitness #futurerd #rd2be #dieteticienne #dieteticintern #nycmade #uesnyc #fitnessgirl #healthybodyandmind #mindbodysoulbalance #balancedliving #weekendvibes✨ #brunchvibes #leanmusclemass #resistancetraining #wellbeingblogger #holisticnutritionist #holistichealth #foodisfuelforthebody
Healthier Oatmeal Monster Cookie Bars
🍪🍪
Who doesn’t love monster bars?! These gluten-free gems are made from wholesome oats and less sugar compared to the original.
Click the link below or in bio or your new addictive cookie bar recipe ⬇️
https://www.kaylashealth.com/healthier-oatmeal-monster-cookie-bars-gf
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#healthymealideas #healthierchoices #healthybaking #bakewithme #dieteticintern #glutenfreebaking #glutenfreeeats #gfbaking #lightenedup #bakedfromscratch #bakingwithoats #oatrecipes #oldfashionedoats #quakeroats #pblovers #peanutbuttercookies #healthycookies #healthydesserts #cookietime #allfoodsfit
Roasted Chickpea Apple Salad
My favorite plant-based protein source for salads is roasted chickpeas 😋 Super easy to make! Chickpeas are excellent protein & fiber sources, filled with copper, folate, manganese & iron!
Basic roasted chickpea recipe:
* 1 can chickpeas, drained + rinsed
* 1 teaspoon avocado oil
* Spices
1.) preheat oven to 425F, line a baking tray with parchment paper.
2.) in a small bowl add the prepared chickpeas. Using a fork, mash about half of the chickpeas. This adds a nice texture element to salads! Drizzle the avocado oil plus any spices you like! My favorite spice combo is garlic powder, chili powder, smoked paprika, pepper, turmeric and pinch of salt.
3.) mix well, pour chickpeas on baking pan, spread out evenly on pan. Bake for 20-25 minutes based on desired crispy level 🤩
Enjoy!
#vegan #roastedchickpeas #healthyvegan
Smoothie bowl for dinner? Heck yeah!
Looking for a nourishing delicious meal when don’t feel like cooking? My go to is a smoothie bowl, easy throw everything in a blender kind of meal!
Feeling extra sore after a hard workout? Whip up this smoothie filled with plant-based 🌱 protein and cherries 🍒 aiding in muscle recovery 💪
🌟Chocolate Cherry Smoothie Bowl (vegan)
1 cup unsweetened almond milk
1 frozen banana
1/2 cup cherries
1 scoop plant-based chocolate protein powder
1 tablespoon unsweetened cocoa powder
Optional: 3 drops liquid magnesium
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#smoothiebowlrecipe #smoothiebowlrecipes #cherries🍒 #plantbasednutrition #plantbasedprotein #toneitupnutrition #wholefoodplantbased #veganrecipeshare #plantbasednourishment #nourishtoflourish #plantbased🌱 #proteinsmoothies #postworkoutrecovery #foodisfuelforthebody #healthymindsets
Happy Memorial Day wknd!
➡️Can you even handle that adorable face!!🐶🥰
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#memorialdaywknd #summer2022
#nycfitnesstrainer #nycfitness #pilatesinstructors #pilatestrainer #dieteticienne #dieteticintern #holisticnutritionist #holisticwellness #upstatenylife #hikinglove #naturelive #holistica #engaged2021
#bridetobe2023
#nyccouple #jackrussellterrierlovers #jackrussellmix #doggolove #doggoday #cutestdoggys #fitlifestyle #hikingdays #beautifulmoments #beautifullife
BBQ Salmon marinade w/ potatoes
This is by far the easiest tastiest way to prep salmon. Start cooking the potatoes while the salmon marinades for a one sheet meal. Easy clean-up & nutritious meal.
Ingredients
For the salmon:
1lb salmon, rinsed + pat dry
1/3 cup BBQ sauce
2 garlic cloves, minced
1/2 teaspoon dried herbs
1/4 teaspoon garlic powder
For the potatoes:
3 small yellow potatoes, diced in 1-inch pieces
1 tablespoon plant sterol melted
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt & pepper to taste
Recipe:
1. Preheat oven to 450F. Spray an 9x13 pan with cooking spray. Melt the plant sterol, I do this in the pan while oven eats up.
2. Place diced potatoes in pan. Sprinkle spices on top and mix well with melted plant sterol.
3. Bake for 20-minutes in oven.
4. White potatoes cooking marinade the salmon. In a small bowl mix together the BBQ sauce with spices. Sprinkle salt + pepper on salmon. Brush on the marinade, top with minced garlic and let marinate for 20-minutes.
5. Lower oven to 350F. Clear space in middle of pan and place salmon in middle, surrounded by potatoes.
6. Bake for 15 minutes till salmon flakey. Enjoy!
Counting down till summer🌻
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#summer2022☀️ #pilatesinstructor #nycpilates #nycfitnesstrainer #nycfit #healthylifestlye #summerstyles #dieteticintern #diététicienne #healthygirls #leanmuscles #katespadenewyork #beautifulday🌞 #naturalblonde #wellnesscoach #holisticnutritionist #naturegram #dressgirly#summervibes☀️ #weekendvibes✌️#rd2b #fitnesslive #summeriscomming #dressvibes #futurerd #phillyweekend #nourishtoflourish #holisticwellness
Looking for a new stuffed pepper recipe 🫑
Check out these shredded chicken & hummus stuffed peppers ⬇️
Recipe
1 chicken breast, poached and shredded
3 celery stalks, finely chopped
1/4 onion, chopped
1 tablespoon hot sauce
1/2-3/4 cup hummus
1 teaspoon tumeric
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
2 large bell peppers, sliced in half & seeds discarded
1. Preheat oven to 425F
2. In a bowl mix together the shredded chicken and hummus. Add in the chopped veggies and spices, mix well.
3. Divided the chicken hummus mixture evenly among bell pepper halves
4. Bake for 25-30 minutes till peppers tender, enjoy!
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#hummusrecipe #shreddedchicken #chickenrecipe #leanprotein #healthymealideas #healthyme #healthyfoodies #healthyfoodinspiration #dieteticienne #dieteticintern #futurerd #rd2be #nutritionanddietetics #nourishingfood #nourishingeats #tumeric #healthierchoice #nycfitnesstrainer #foodisfuel #nutrientbalance #balancedeating
Sriracha Salmon + Cucumber Salad
This was the ultimate nourishing meal I can’t wait to make again! I wanted to touch on keeping your heath a priority when you have a busy schedule.
Between dietetic internship, work + 9 weeks till I graduate with my masters degree 🎓 managing everything is a bit hectic ATM
While it definitely would be easier to prioritize other things over health, make a conscious effort to maintain healthy lifestyle. Here are some tips I use to prioritize my health & balance a busy schedule
* Prep breakfast overnight, I am a huge chia seed pudding fan, I have it everyday for breakfast getting over half of my daily fiber needs done right in the morning ✔️
* Add a veggie in with lunch & dinner, I always reach for a balance of veggie, whole grain, protein and fat source
* Don’t go long periods of not eating. I eat every 3 hours, keep that metabolism fueled
* Take time to cook a healthy dinner each night. Now I am not saying spend an hour in the kitchen every night but devote time to whip up a quick and healthy dinner. Sit down and enjoy your meal.
* Meditate! For my current rotation my commute is a bit far so on the bus I like to do a quick 10-minute meditation 🧘♀️
* Workout at least 3x a week, going for walk outside is perfect!
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#healthyeating #healthishappiness #healthful #nourishme #salmonrecipe #salmonbowl #cucumbersalad #wellnesslifestyle #wellnesslife #rd2be #dieteticienne #dieteticintern #healthymealideas #healthyweight #cleaneatingrecipe #fuelthebody #nourishtoflourish #nycfitnesstrainer #nycpilatesinstructor #nycnutritionist #healthyfat #healthyfacts #balancedlifestyleliving #balancedlifestyle #leanprotein #balancedmeals #pescatarianrecipes #easyweeknightmeals #fitnesseating #foodisfuelforthebody
Happy Easter 🐣
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#easter2022 #centralparknyc #centralparkmoments #centralparkdogs #jackrussells #jackrussellterriers #nycpilates #nycfitnesstrainer #nycnutritionist #rd2be #dieteticintern #dieteticienne #futurerd #happyeaster🐣 #sundayfunday☀️ #nycsunday #healthyblogger #holisticnutritionist #holisticwellnesscoach #wellnesslife #happydoggo
Oat Bites (no-bake)
Another no bake protein bite coming your way! These are perfect on-the-go to hold you over till lunch. This recipe is very versatile, choose your favorite additions! Feel free to add in a scoop of collagen, you won’t even taste it! Easily vegan skip the collagen & switch the honey for maple syrup or agave!
Get the full recipe & other delicious recipe inspo linked below ⤵️
https://www.kaylashealth.com/oat-bites-no-bake
Banana Chocolate Chip Scones
Spring is for scones! Wholesome bites of bananas, nutty spelt flour and chocolates! These scones would make a perfect sweet Easter treat 🐣
Get the full recipe & other delicious recipe inspo linked below ⤵️
https://www.kaylashealth.com/chocolate-chip-banana-scones
Fish Taco Bowl 🌮
Want all the flavors of fish tacos minus the taco? I got you! This fish taco nourish bowl is a dream, filled with tons of veggies, lean protein and some healthy avocado fat! Now I love my taco’s spicy, if you’re like me make sure to top yours with extra hot sauce! 🔥
Get the full recipe & other delicious recipe inspo linked below ⤵️
https://www.kaylashealth.com/fish-taco-bowl
No Bake Energy Bites
Whip up these easy naturally sweet treats to get over the afternoon slump! On Sundays I love to whip up a healthy protein snack to have throughout the week when hanger strikes.
Recipe linked below & in bio ⤵️
https://www.kaylashealth.com/no-bake-energy-bites
I said YES to the dress!! ✨🤍
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#yestothedress #nycbride #nycbridal #kleinfeldbridal #kleinfeld #nycweddings #weddingdress #weddingdressshopping #ifoundthedress #fiancee #engaged2021 #bridetobe #bridetobe2023 #weddingplanningtime #yestothedress #dieteticintern #nycfitnesstrainer
Vegan Chocolate Chips cookies 🍪
Gluten-free, dairy-free, and vegan chocolate chip cookies using aquafaba! Have you heard of aquafaba before? It is the liquid remaining in a canned chickpea. Okay I know what you’re thinking, um what! You’re not even going to taste it; aquafaba acts like a perfect vegan substitute for an egg.
Recipe linked below & in bio ⤵️
https://www.kaylashealth.com/vegan-chocolate-chips-cookies-gf-df
🫐 Blueberry Coffee Cake (GF/DF)
Looking for some new Spring baking inspiration? This gluten-free dairy-free coffee cake is here! We are talking all the spring vibes. Plus, would make a perfect fit for Easter brunch table. Filled with fiber from the oat flour and antioxidants from fresh blueberries. A slightly sweet treat without spinking blood-sugar levels, win-win!
Recipe linked below & in bio ⤵️
https://www.kaylashealth.com/blueberry-coffee-cake-gf-df
Hawaii recap✨🌈
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#mauivacation #vacavibes #vacamode #beachday☀️ #sunsout☀️ #rd2b #nycfitnesstrainer #healthyfit #sunsetvibes #fitnesstrainers #hawaiitrip #mauihawaii #futurerd #happiness😍 #sunsetsoftheworld #nature_perfection #healthylifestyle #yogainspo #mindbodyconnection #hollistichealth #whenonvacation #ooo #rainbow🌈 #waterfallhike #helicopterview #hawaiirainforest #rainforests #natureiseverything
Maui sunsets 🌺🌸
Aloha 🌴🌴
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#hawaiivacation #honoluluhawaii #honoluluwaikiki #waikiki🌴 #vacationvibes🌴 #dieteticintern #paradiselove #beachlifevibes #hawaiilove #hawaiitravel #rd2be #pilatesbody #nycfitness #nycfitnesstrainer #nycpilates #ooo #exploringtheworld #escapetoparadise
Chocolate Chip Banana Bundt Cake (GF/DF)
Looking for a new spring recipe? This Bundt cake is perfect for the hints warmer weather coming. A lovely addition for your Easter table brunch. Not too sweet, makes a delicious breakfast treat or dessert served with some fresh fruit!
🍌Recipe linked below & in bio ⤵️
https://www.kaylashealth.com/chocolate-chip-banana-bundt-cake-gf-df
Looking for the perfect V-Day treat for your sweetie? This 3-ingredient indulgent croissants is ready to impress!
💖🤍💖🤍
Recipe
Ingredients:
2-croissants, cut in half lengthwise
5-strawberries, thinly slices
1/3 cup-Nutella
Method
1.) Preheat oven to 350F, line a cookie sheet with parchment paper.
2.) spread Nutella on each side of croissants, leaving 2 tablespoons of Nutella remaining . Spread sliced strawberries over croissants. Top with the other half of croissant. Place in oven for 5 minutes.
3.) Remove croissants from oven and drizzle with remaining Nutella, enjoy!
Vegan Cesar Pasta Salad
Last night I whipped up my quick & easy gut-friendly vegan Caesar pasta salad! Gluten-free & dairy-free using delicious red lentil pasta. The recipe is exclusively available only in my FREE Gut Health e-book! Which is jammed pack with other delicious gut-friendly recipes, tips, FAQ, & so much more!
🌟Get your free copy today, click the link below or in bio ⤵️
https://www.kaylashealth.com/get-my-ebook
Fish Tacos 🌮
Who’s ready for some omega-3 loaded tacos! Can you ever go wrong with fish tacos? I think not! A corn taco shell loaded with taco seasoned tilapia, mushroom & garlic, spicy cabbage, avocado and spicy dressing. Wow talk about the ultimate healthy loaded fish taco!
Recipe linked below & in bio ⤵️
https://www.kaylashealth.com/fish-tacos
Have you downloaded my FREE Gut-Health e-book yet?
Oh did I mention it’s free! I made this e-book to break down gut health in a simple no-nonsense approach that is easily accessible & achievable. So what topics does the Gut-Health e-book cover?
✨ We first go back to basics, what is gut health?
✨ Then we dive into the interesting gut-brain connection
✨ In the FAQ section I cover some burning gut health questions I get asked most often such as : why am I always bloated? What's the fuss with antibiotics?
✨Probiotics 101: what to look for when purchasing a probiotic, how to store them & do you really even need to take a probiotic supplement?
✨& soo much more! Including a free gut health meal plan & gut-friendly recipes that are actually delicious, like seriously!
💫Click the link below to get your free Gut-Health e-book now! ⤵️
https://www.kaylashealth.com/get-my-ebook
Banana-Pecan Muffin Tops with Maple Glaze
These soft, light, and airy muffin tops are a banana lovers dream. Both gluten-free and dairy-free, made with wholesome oats. Of course, don’t forget the pecans! One of my favorite nuts besides being filled with heart healthy monounsaturated fat. Pecans also are good source of b-vitamins, vitamin A, magnesium, zinc, calcium, vitamin E and B-vitamins.
Recipe linked below ⤵️
https://www.kaylashealth.com/banana-pecan-muffin-tops-with-maple-glaze
Happy 14th Birthday to my girl Sophie!!
❤️🥳🎉🥳🎊🎁🎈😘❤️
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#dogbirthday #doggobirthday #mydogiscutest #doggolove #doggiebirthday #happy14
#jackrussellterrier #jackrusselllove #jackrussellterriers #jackrusselmix #adoptdontshop❤️ #rescuedog #rescuedoggo #chewy #mixedbreeddog #mydoggy #birthdaypup #doghiking #smilingdogs #dogoftheday #doggielove #animallover❤️ #dog❤ #mysidekick #dalmationmix #dogsrules
As we are nearing the end of January do you find it difficult to stick to New Year’s resolutions you made? Don’t be too hard on yourself changing behavior is HARD but not impossible. Instead of feeling defeated reaccess your approach. You know that saying “fail to plan, you’re planning to fail”? When it comes to behavioral changes you need a plan of small simple changes done consistently and that progress over time. Check out my top 4 tips for starting healthy lifestyle behavioral change, linked below ⬇️
https://www.kaylashealth.com/end-of-january-check-in
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#newyearsresolution #fitnessgoals #fitnessgoals2022
#nutritiongoals #dieteticintern #resistancetraining #resistanceworkout #fitnessgirls #womenfit #ladiesfitness #womenshealthcoach #healthyweightlosstips #weightlossadvice #leanmusclemass #pilatesinstructor #nycfitnesstrainer #nycpilates #pilatesbody #healthylifestyle #healthyfitness #healthyfit #wellbeingcoach #holisticwellbeing #holisticwellness #holisticnutritionist #blondehairgoals #toneitup #sweatit #rd2be #postworkoutselfie
Garlicky Lemon Baked Tilapia
Anyone who knows me knows that I am not a big fish fan. However, this recipe has changed me! Tilapia doesn’t have that strong fish smell and absorbs the marinade flavor very well. Tilapia is rich in selenium, potassium, niacin, B12, and phosphorus. Besides not having a strong fish smell, tilapia is inexpensive compared to other fish and full of minerals and vitamins.
🐠 A concern about tilapia is farming practices used in sourcing. Look for certified tilapia and that it is sourced from the US, Canada, Peru, and the Netherlands.
Recipe linked below ⬇️
https://www.kaylashealth.com/garlicky-lemon-baked-tilapia
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#tilapia #tilapiarecipe #tilapias #pescatarianrecipes #leanprotein #pescatarianlife #healthyfish #healthyfishrecipes #seafoodrecipes #garliclovers #nourishingfoods #lemonslice #rd2b #nycfitnesstrainer #healthyweeknightdinner #healthyeasyrecipes #onepanmeal #dieteticintern #lowcaloriemeals #lowcalorierecipes #cleaneats #nutrient
Do you struggle with heartburn, indigestion, bloating, diarrhea, constipation, chronic inflammation, or acne?
➡️ Poor gut health due to a bacterial imbalance may be the root cause. A healthy gut improves digestion, immune health, mental health, nervous system health, and more!
Creating a healthy lifestyle routine is crucial. Improving your diet not only regains GI health but also whole-body health benefits.
I created a FREE Gut Health E-book jammed packed with easy-to-understand nutrition advice, a FAQ section, exploring the key differences between pre- & probiotics, gut-health recipes, and lastly a 3-day gut health meal plan.
💫Want your FREE Gut Health E-book? Head over to the link below to claim your copy!
https://www.kaylashealth.com/get-my-ebook
Broccoli, Carrot & Chickpea Salad
Looking for easy delicious salad recipe? Well then you gotta check this recipe out! Topped with a tangy hummus salad dressing!
Recipe linked below ⤵️
https://www.kaylashealth.com/broccoli-carrot-chickpea-salad
#vegansalad #chickpea #chickpeasrecipe #veggiemeals
Nourishing Veggie Curry
Health comfort food is the key to surviving the harsh NY winters. This veggie curry has notes of coconut, turmeric, and ginger served over a bowl of couscous.
Checkout this fiber & nutrient-dense curry, recipe linked below ⤵️
https://www.kaylashealth.com/nourishing-veggie-curry
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#curryrecipe #healthystirfry #healthydinnerideas #healthydinners #greencurry #vegandinnerideas #veggiedinner #healthyweightloss #coconutmilkrecipe #healthyeatsliving #vegetariandinner #cleaneat #cleaneatingrecipes #rd2be #nourishbowl #nourishment #nutrientdensefoods #alltheveggies #newyearhealthieryou #healthierlifestyle #holisticnutritionist #holisticwellbeing #dieteticintern #futurerd #plantbaseddinner #plantbasedrecipes #plantbasedrecipeshare
Orange-Beet Salad
Say hello to this delicious, vitamin-C packed salad! Eating healthy is much easier when you have tasty, quick, and easy recipe ideas!
Recipe linked below ⬇️
https://www.kaylashealth.com/orange-beet-salad
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#eatinghealthy #eatinghealthyisfun #vitaminc #nutritiousfood #nutritiousanddelicious #nourishment #nourishtoflourish #cleaneatingrecipe #cleaneatingrecipes #beetsalad #fruitsalads #veggiesalad #saladlover #holisticnutritionist #holisticwellness #holisticlifestyle #healthylifestyle #healthliving #healthyfit #getfitstayfit #healthyweightloss #healthyweight #vegansalad #veganeatsplease
When your New Year’s Resolutions don’t workout:
Leading up to the new year it is natural to reflect and decide on some areas in your life you want to focus on. So many of us make these dramatic, all-or-nothing resolutions that frankly are often not sustainable long-term.
Instead of making New Year’s Resolutions, make New Year’s Intentions.
💫 This year make an intention to prioritize you, your health, and your wellbeing.
Full blog linked below ⬇️
https://www.kaylashealth.com/when-your-new-years-resolutions-dont-workout
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#newyearsameme #newyeargoals #newyear2022🎉 #healthylifestyle #healthylifestylechange #initforthelongrun #nycwellness #pilatesinstructor #nycpilates #nycfitnesstrainer #dieteticintern #futurerd #dieteticinternship #rd2be #holisticnutrition #holisticwellness #intentionsetting #changeyourmindsetchangeyourlife #mindbodyconnection #healthyliving #nycrunning #fitnessgirl #fitnessgoals #nutritiongoals #wellbeingjourney #registereddietitian #pilatestrainer #holisticnutritionist
❤️ Merry Christmas 🤍
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#merrychristmaseveryone #merrychristmas2021 #rd2be #futurerd #pilatesinstructors #pilatestrainer #engaged💍 #engaged2021 #bridetobe👰 #nycfitnesstrainer #tistheseason🎄 #tistheseasontobejolly #jackrussellterriermix #jackrusselllove #christmasdoggo #christmasdoggie #hudsonvalleychristmas
I’ll take all of the Christmas trees!!! 🎄🥰
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#dieteticintern #christmascountdown #tistheseason🎄 #tistheseason #nycpilatesinstructor #nycfitnesstrainer #christmasincanada #christmasinspo #newyorkchristmas #christmastreedecorating #2daystillchristmas #christmaseve2021 #christmaseveeve #rd2b #quebeccity #futurerd #nycbrides #engaged2021
Christmas ready doggo!! 🐶❤️🎄
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#tistheseason🎄 #christmasjoy #christmaspup #christmasdoggie #jackrussellterrier #christmasdoggo #jackrussellterriermix #christmascheer #dalmationmix #christmas2021🎄🎅🎁
Almond Chocolate Loaf
During the colder months I am always looking to whip up a delicious quick bread loaf. Great source of fiber and protein, thanks to wholesome ingredients. Almonds are great sources of magnesium, vitamin E, phosphorus, and riboflavin. Check out the full recipe linked below and other delicious healthy baking recipes on my blog ⤵️
https://www.kaylashealth.com/almond-chocolate-loaf
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#tistheseason🎄 #almondbread #almondbreeze #almondchocolate #chocolatealmond #refinedsugarfree #almonddessert #almondpaste #christmasbakinghasbegun #christmasbakingideas #rd2b #futurerd #speltflour #greekyogurtrecipes #quickbreadrecipe #quickbread #almonds
Exploring Quebec 🇨🇦 with my fiancé ❤️
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#engaged2021💍 #engagedcouple #loveandhappiness #christmascheer #tistheseason🎄 #québeccity #exploringcanada #countdowntochristmas #nycengagement #nycbridetobe
💍 I said YES to the love of my life ❤️
✨12.09.2021
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#engaged #engaged2021 #bridetobe2021 #mylove❤ #miamor #loveyou #fiance💍 #isaidyes💍 #romantic #nycbridetobe #nyclovers #nyclove #myfuturehusband #futurewifey #happiness #lovewins❤ #gratefulforyou #nextchapterinlife #engagedcouple #engagement💍 #loveyousomuch❤️ #3yearanniversary
Peppermint Bark
3-ingredient peppermint bark, quick & easy festive holiday treat!
❄️Recipe linked below ⤵️
https://www.kaylashealth.com/peppermint-bark
#peppermint #peppermintbark #holidaychocolate #christmaschocolates #christmaschocolate #homemadegifts #foodiegifts #foodiegift #dieteticintern #futurerd #christmas2021🎄 #christmasgiftidea #chocolaterecipes #chocolatemint #milkchocolates #whitechocolatechips #andescandies #peppermintcrunch #peppermintdessert #mintdessert #homebakers #chocolatelover🍫 #chocolateloversdream #christmasdesserts #festivedessert
Peppermint Bark
3-ingredent peppermint bark, yes please! I love buying those holiday peppermint bark from Ghirardelli but there is just something special about homemade treats. Also makes a great gift idea because when is chocolate not the answer!
❄️Recipe linked below ⤵️
https://www.kaylashealth.com/peppermint-bark
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#peppermint #peppermintbark #holidaychocolate #christmaschocolates #christmaschocolate #homemadegifts #foodiegifts #foodiegift #dieteticintern #futurerd #christmas2021🎄 #christmasgiftidea #chocolaterecipes #chocolatemint #milkchocolates #whitechocolatechips #andescandies #peppermintcrunch #peppermintdessert #mintdessert #homebakers #chocolatelover🍫 #chocolateloversdream #christmasdesserts #festivedessert
Peppermint Loaf
The official countdown to Christmas in on! Christmas in my favorite time of year especially holiday baking! Taste like a peppermint brownie, so delicious. This quick loaf is gluten-free and gives all the #festivevibes
Recipe linked below ⤵️
https://www.kaylashealth.com/chocolate-peppermint-loaf
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#peppermint #peppermintchocolate #festivebaking #holidaybaking #christmasbreakfast #christmasbread #santaiscoming #santaiknowhim #elfmovie #holidayinn #homeiswheretheheartis #christmasbaking #rd2b #futurerd #dieteticintern #nycbaker #glutenfreebread #glutenfreebreakfast #christmas2021🎄 #christmas2021🎄🎅🎁 #peppermint #chocolatemint #mint #bakewithme
🤧Seasonal Colds & Nutrition Remedies
Winter is here and unfortunately; the colder temperatures brings seasonal colds.
Did you know that having a poor diet impairs the production and activity of immune cells and antibodies aka our immune system? What nutrients support our immune cells' function and growth? Find out and a nutrition pro-tip in blog post linked below ⤵️
https://www.kaylashealth.com/seasonal-colds-nutrition-remedies
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#seasonalchange #seasonalcold #coldseason #coldandfluseason #coldandflu #coldandfluremedies #fluseason #nutritionremedies #herbalremedies #holisticremedies #holisticnutrition #holisticwellbeing #foodismedicine❤️ #foodismedicineformybody #foodismedecine #foodbethymedicine #dieteticintern #winter2021 #winter2021❄️☃️ #nyctrainer #nycpilatesinstructor #rdtobe #futurerd #futurerdn #healthyfitness
Beet Balls (Vegan)
Beets are one of those foods either you love them or despise them, there is no in-between HAHA. Well, I love beets highly nutritious and delicious. Beets contain dietary nitrates that have been shown to enhance athletic performance and recovery. Training or recovering for a hard workout sesh? Try reaching for beets or beet juice for a natural boost.
Recipe linked below ⤵️
https://www.kaylashealth.com/beet-balls
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#veganmeatballs #homemademeatballs #beets #beetrecipes #sportsrecovery #chickpearecipes #vegandinnerideas #veganmeat #veganmeals #veganmealprep #beet #beetjuice #dieteticintern #futurerd #rdtobe #holisticnutrition #holisticwellness #holisticwellbeing #holisticwellnesscoach #holisticweightloss #healthyeating #cleaneatingrecipe #cleaneatingrecipe #healthyfit #getfit21 #garbanzobeans #chickpeameatballs #chickpeadinner
🍁 Happy Thanksgiving 🍁
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#thanksgiving2021 #thanksgiving2021🦃 #happythanksgiving2021 #dieteticintern #rdtobe #futurerd #nyctrainer #pilatesinstructor #nycpilatesinstructor #pilatestrainer #fitnesscoach #nycfitnesstrainer #applegalette #appledessert #fallflavors #thanksgivingbaking #holiday2021 #holidaybaking #holisticnutritionist #holisticwellbeing #holisticnutritionist #healthyfit #getfıt #fitnesslifestyle
🍁As we navigate through the festive season and the busiest time of the year, keeping our health a priority can help us feel our best. Enjoying the holidays doesn't mean we have to overeat. Between holiday parties, caloric-dense foods and inactivity can lead to not only weight gain but also burnout. We can enjoy the holidays eating our favorite foods while avoiding that getting sick feeling from eating till stuffed.
Checkout my 6 tips to help avoid overeating during the holidays. Blog post linked below ⤵️
https://www.kaylashealth.com/eating-tips-for-a-healthy-holiday
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#thanksgiving2021 #thanksgiving2021🦃 #overeatersanonymous #overeatingrecovery #tipstonotovereat #healthyroutines #nourish #dieteticintern #hungercues #satiety #listentoyourbody #mindbodyconnection #nyctrainer #healthyholiday #holisticapproach #healthyholidays #safeweightloss #healthyweightloss #balancedmeal #wellnessjourney #holisticwellnesscoach #holisticwellnesscoach #nycnutrition #happythanksgiving🦃 #happythanksgiving2021 #selflovemovement
It’s holiday baking season and I am kicking off the season with cookie bars. These gluten-free bars are a fun twist on a cookie.
Recipe linked below ⤵️
https://www.kaylashealth.com/white-chocolate-macadamia-nut-cookie-bars
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#cookiebars #cookiebaking #whitechocolatechips #whitechocolatecake #macadamia #macadamiacookies #holidaybaking #festivebaking #cookieseason2021 #cookieseason #eatthecookie #dieteticintern #rd2b #futurerd
Paprika & Nutritional Yeast Roasted Kale 🥬
Roasted kale is by far my favorite way to eat kale. Raw kale just is not my thing! With a spicy and cheesy flavor. Surprisingly, nutritional yeast is a complete protein, meaning it contains all 9 essential amino acids. It also is an excellent source of B vitamins including B12 and trace minerals selenium, manganese & zinc!
Do you think the flavor of nutritional yeast?
Recipe linked below ⤵️
https://www.kaylashealth.com/paprika-nutritional-yeast-roasted-kale
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#kalesalad #roastedkale #kalerecipes #veganfood #vegansalad #roastedveggies #roastedvegetables #leafygreens #nutritionalyeast #nooch #smokedpaprika #eatyourvegetables #cleaneatingideas #veggierecipe #plantbasedrecipe #plantbasedfoodie #nourishing #nourishingfood #nourishtoflourish #veggielife🌱 #veggielife #nyctrainer #nychealthcoach #futurerd
⛄️Healthy Holiday Eating Tips ❄️
It’s my favorite time of the year- festive season! While the holidays can be a happy, jolly yet stressful time- you can still follow a healthy lifestyle and have your cookie too!
Head over to the blog to check out my 7 holiday eating tips! ⤵️
https://www.kaylashealth.com/healthy-holiday-eating-tips
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#eatingouttips #healthyweightlossjourney #healthyweightlosstips #holidayeating #holidayeats #feativeseason #holidayweight #portionsize #watchyourportions #servingsize #calorietracking #caloriecountingmyfitnesspal #enjoyeating #holidayeats #christmasfoodideas #rd2b #dieteticintern #futurerd #nyctrainer #nycfitness #nycpersonaltrainer #nycpilatesinstructor #cleaneats #healthymindandbody #balancedapproach #balancedliving #nourishingfoods #haveyourcakeandeatit #holidaytips #christmastips #thansgiving
Cream Cheese Layered Chocolate Chip Banana Bread
Woah, that’s a long title but this is healthier comfort baking at its finest! This gluten-free and refined sugar free banana bread is made for the fall cozy season!
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com/cream-cheese-layered-chocolate-chip-banana-bread
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#bananabreadrecipe #bakingwithbananas #bakingwithblondie #healthierchoice #healthiercomfortfood #comfortfoodrecipes #creamcheesefilling #creamcheesebread #glutenfreebaking #glutenfreebread #holidaybread #holidaybreakfast #christmasbread #christmasrecipe #holidayrecipes #rd2b #dieteticintern #futurerd #healthybakes #nyctrainer #nyctreats #bananabread🍌 #breakfesttime
Pumpkin Dog Treats 🐶🐾
These 3-ingredent pumpkin dog treats are a quick and easy treat for your pup! Sophie loved these and I hope your dog does too! Since certain ingredients are dangerous for dogs to consume stick to the ingredients listed or check first before substituting.
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com
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#pumpkinrecipe #dogtreats #homemadedogtreats #homemadedogbiscuits #dogsnacks #homemadetreats #homemadeholidays #holidaygifting #3ingredients #jackrussells #jackrussellterriermix #falltreats #dieteticintern #nycfitness #rd2b #doggytreats #doggyfun #kidfriendlybaking #funbaking #pumpkinpuree #peanutbutterlover
🍁Holiday season is finally here❄️
I love the holidays, especially all the cooking and baking I do this time of year. Herbs and spices not only make food more delicious but also fight free radicals and inflammation. In this week’s post, I discuss 7 common holiday spices with their respective health benefits.
What is your favorite holiday spice?
Blog link in bio & below ⤵️
https://www.kaylashealth.com
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#cinnamon #groundcinnamon #holisticnutritionist #holisticnutrition #holistichealing #holisticapproach #foodismedicine❤️ #medicinalherbs #holidayseasons #holidayfood #naturesremedies #plantbased #gingerspice #holidayflavors #feativeseason #herbalifenutrition #herbalfood #nourish #nourishment #mindbodysoul #feedyourbody #foodisfuelforthebody #dieteticintern #rd2be #nycnutritionist #nycfitnesstrainer #nycfitfam #veganfoods #healthisachoice #wellnessnutrition
Frosted Fudgy Brownie Cake
Brownies are my fav and baking into a cake took it up a new notch! These brownies are gluten-free, dairy-free and refined sugar free. I used coconut-based frosting that I found in the organic aisle in the grocery store. For Halloween I used spooky themed sprinkles. This can easily be switched for any holiday or birthday or skip the sprinkles all together.
Recipe linked in bio and below ⤵️
https://www.kaylashealth.com
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#brownielovers #browniecake #brownietime #healthybrownies #healthybrownie #healthybrownierecipe #glutenfreedairyfree #healthierchoice #plantbasedfoods #healthierdessert #oatflour #healthysnackideas #festivedessert #holidaydesserts #holidayfoods #holidayfood #spookyseason #thanksgivingdesserts #thanksgivingcake #fallfoods #fallseason🍁 #healthycomfortfood
👻 Happy Halloween 🎃
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#halloweencostume #halloween2021🎃 #dogcostume #doghalloweencostume #doghalloween #upstatenylife #spookyseason👻 #itshalloweentime #happyhalloween🎃👻 #rd2be #pilatesinstructor #pilatesinstructors #nycfitnesstrainer #fitnessgirl #loveyou #festiveseason🎉 #pumpkinseason🎃 #october2021 #holisticnutritionist #dieteticintern #futurerd #jackrussellterriers #jackrussellpup #cowcostume #cowlove #trickortreatnyc #halloweennyc #fallvibes🍁 #puppylove❤️ #cutenessoverload
🎃 How to Roast Pumpkin Seeds 🎃
Halloween is right around the corner, are you carving a pumpkin this year?
If the answer is Yay or Duh, then you need to try this recipe! While you are carving don’t discard the seeds! I have 2 pumpkin seed recipes for you!! A savory smoked paprika and a sweet maple cinnamon recipe😋
Recipes linked below & in bio ⤵️
https://www.kaylashealth.com/how-to-roast-pumpkin-seeds
✨Fresh roasted pumpkin seeds are delicious and fun of nutrients. Pumpkin seeds are great sources of:
· Phosphorus
· Manganese
· Magnesium
· Vitamin K
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#pumpkin #pumpkincarving #pumpkintime🎃 #pumpkinseason🎃 #pumpkinseeds #roastedseeds #roastedpumpkinseeds #pepitas #fallfoods🍃🍁🍂 #fallseasonishere #fallseason🍁 #nourish #kidfriendlyrecipes #halloweentraditions #halloweeneats #spookyeats #pumpkinflavoredeverything #cinnamonlover #smokedpaprika #healthysnacking #nofoodwasted #minimalfood #nofoodwaste #healthybakes #rd2b #sugarpumpkin #carvingpumpkins #healthytradition #nyctrainer #weekendeats
Mini Banana Coffee Cakes
When fall season comes all I want in cinnamon EVEYRTHING! But seriously cinnamon is amazing! Inspired by my Coffee Cake Loaf up on the blog. This recipe is a bit lighter and made into cute little cakes, perfect portions for on-the-go!
Recipe liked in bio & below ⤵️
https://www.kaylashealth.com/mini-banana-coffee-cakes
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#coffeecakes #coffeecake #vegancakes #vegancakerecipe #crumbcake #veganbreakfastideas #plantbasedpastry #healthymuffin #healthymuffins #healthybakes #cinnamongirl #cinnamonmuffins #cinnamonlover #rd2b #dieteticintern #vegandessertrecipes #muffins #streusel #crumbcake #plantbasedfoods #dairyfreerecipes #dairyfreeglutenfree #refinedsugarfree #nutritionstudent #veganbakingrecipes #healthierchoice #dietetics
Chocolate Muffins (V)
High-rise and airy chocolatey muffins are always on my baking list. Filled with wholesome ingredients free from gluten, dairy and refined sugar. These are my go to for a pre-workout snack or afternoon treat!
Recipe link in bio & below ⤵️
https://www.kaylashealth.com/chocolate-muffins-v
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#veganmuffins #veganmuffin #veganbaker #veganbakes #veganchocolates #chocolatemuffins #doublechocolatemuffin #healthierchoices #veganeatsplease #healthybakes #healthymuffins #oatflour #cleaneatz #rd2be #dieteticintern #healthychocolatecake #chocolatelygoodness #bananabaking #bananamuffins🍌 #food52 #plantbaseddesserts #plantbasedbaking #healthysnackideas #kidfriendlyfood #fruitbaking #afternoonsnacks #preworkouteats
Butternut Squash & Turkey Meatloaf
Winter squash season is right around the corner and I am getting started with this delicious loaf. I love the squash addition in this meal makes it a delicious fall dinner.
➡️ Swipe to see a list of other varieties of winter squash!
🍂What is your favorite winter squash?
Recipe link in bio & below ⤵️
https://www.kaylashealth.com/butternut-squash-turkey-meatloaf
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#butternutsquash #wintersquash #squashrecipes #roastedsquash #meatloafrecipe #healthierchoices #leanproteins #groundturkey #turkeyrecipes #healthydinnerrecipes #proteinandveggies #lowcarbrecipe #lowcarbmeal #glutenfreedinner #glutenfreedairyfree #paleofriendly #ketodinnerideas #nyctrainer #nycfitnesstrainer #healthyweightlosstips #healthyweightlossjourney #rd2b #dieteticintern #futurerdn #holisticnutritionist #nourish #cleaneatsmealprep #healthymealplans #healthybakes #butternutsquash
Harvest Bowl 🍂
This fall inspired nourish bowl is my new favorite. With paprika roasted butternut squash, cinnamon-balsamic leafy greens, apple, pumpkin seeds, hemp seeds and protein of choice. This bowl can easily be made vegan some great options are beans, quinoa, couscous, tofu…. Antioxidant rich and fiber packed with all the fall feels!
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com/harvest-bowl
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#nourishment #nourishbowl #nourishbowls #fallfoods #falleats #cinnamongirl #butternutsquash #roastedbutternutsquash #roastedsquash #wintersquash #squashrecipes #healthybakes #saladrecipe #veggierecipes #rd2be #dieteticintern #holistichealthcoach #holisticnutritionist #holisticnutrition #foodismedicine #foodismedicineformybody #nyctrainer #nycpilatesinstructor #healthysalad #balsamicvinegar #homemadedressing #leafygreen
How to Engage Your Core
I’m sure you have heard the common sayings: engage your core & pull your belly button up towards your spine?
💫 But how do you know if you are engaging your core correctly?
Why should you engage your core?
Protection from injuries. Not engaging your core puts more pressure on your back and other areas such as shoulders during exercise. Core stability is the foundation of movement and is essential in functional movement. Engaging your core is beneficial for cardio, weight lifting, resistance and helping improve posture.
Head over to the blog to learn more about abdominal muscles, how to engage your core & more. Link in bio and below ⤵️
https://www.kaylashealth.com/how-to-engage-your-core
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#coreexercises #corestrengthtraining #abworkoutsforwomen #engageyourcore #coreactivation #rd2be #dieteticintern #leanmusclegains #cardioexercise #strengthtrainingforfatloss #healthylifehappylife #healthygirls #fitgirlsinspire #nyctrainer #nycpersonaltrainer #pilatesinstructors #pilatesbodyworkout #coreiseverything #abdominalstrength #abworkoutsfromhome #getfitwithme #workoutinspo #pilatestrainer #fitnesscoach #holisticnutritionist #holistichealthcoach #healthynutritiontips #healthyfatloss #healthyweightlosstips #perfectform
Buffalo Cauliflower Bake
Game day recipe coming in HOTT! 🌶🥵
Spicy and veggie-packed healthier game day option. It taste delicious served by itself or in addition with tortilla chips for a nice crunch.
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com/buffalo-cauliflower-bake
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#cauliflowerrice #cauliflowerrecipes #buffalosauce #healthierchoices #gamedayeats #gamedayrecipes #gamedayfood #veganrecipes #veganbakes #veganrecipeshare #plantbasedmeal #sundayfood #buffalocauliflower #spicyeats #lowcaloriemeals #ketofriendlyfood #ketofriendlyrecipes #healthyanddelicious #lowcarbmealprep #lowcarbdiets #healthyrecipesideas #rd2be #dieteticintern #dietetica #nutritiousfood #nutritiousmeals #hotfoods #yummyandhealthy
Veggie Stuffed Zucchini (Vegan)
Want to switch up your weekly go-to dinners? Look no further stuffed zucchinis are an easy and delicious meal. Veggies stuffed in a veggie, is an ultimate win-win in my book. Head over to the blog for the recipe!
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com/veggie-stuffed-zucchini-vegan
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#zucchinirecipes #zucchiniboats #stuffedzucchini #stuffedvegetables #vegandinners #plantbasedrecipe #roastedveg #healthydinnerrecipes #lowcarbmeals #ketofriendlyrecipes #plantpoweredathlete #vegetariandinner #meatlessmondays #dieteticintern #holisticnutritionist #nourishingfoods #nourishment #healthyfoodies #zucchinirecipe #cleaneatsmealprep #healthyweeknightdinner #healthyweek #healthycomfortfood #healthieroptions #rd2be #mushroomrecipes #plantbasedalternatives #nourishtoflourish
Date Oat Bars
Growing up did you eat fig newton bars? This is my twist, I am swapping out the figs for Medjool dates. These goodies are gluten-free, dairy-free, refined sugar free, flour-free and vegan! Phew but I mean common on you can’t get a cookie bar any healthier than that!
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com/date-oat-bars
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#datesfruit #medjouldates #datebar #medjooldaterecipes #driedfruits #fruitbars #veganbakingrecipes #veganfood #holisticnutrition #holisticnutri #nourishingfood #nourishtoflourish #healthierchoices #flourfree #refinedsugarfreetreats #healthybakes #rd2be🍎 #nycnutritionist #nychealthy #dairyfree #dairyfreeglutenfree #healthydessertrecipes #dessertstime #falldesserts #falliscoming🍁 #cinnamongirl #bakingtherapy #easybaking #healthyfoodrecipes #naturescandy
Should you be counting calories for weight loss?
I am not a fan of counting calories or macros. Can you lose weight from it? Yes, of course, but you are missing out on a crucial part. The ability to listen to your body needs. We all were born with this ability eating till feel satisfied but past the toddler age, we tend to lose this ability. Why? In part society, parenting style, environment, etc. Learning intuitive eating takes time and a bit of trial & error but this is a learning phase and on the other side is a greater understanding of your body.
So how do we start eating intuitively? Head over to the blog to learn more ⤵️
https://www.kaylashealth.com/should-you-be-counting-calories-for-weight-loss
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#weightlosscoach #eatingintuitively #balancedlifestyle #healthyweightlossjourney #healthyweightlosstips #countingcaloriesjourney #countingcaloriesuk #trackingmacros #countingmacros #mindbodyconnection #pilatestrainer #nycfitnesstrainer #wellnesstips #foodheals #losingweightnaturally #losingweightthehealthyway #rd2be #dieteticintern #healthyfitness #getfit21 #leanmusclefitness #nyctrainer #pilatesgirls #healthierchoice #yougotthis💪
Aging & Nutrient Inadequacies 💫
As we age so do our body's nutrient needs. Getting adequate nutrition from food is preferred followed by supplementation if needed. Iron, calcium, vitamin D and potassium are the top nutrients that are inadequately met in the US. In this article, we are going to highlight some of the key growth nutrients
Check out the key nutrients, full blog post linked below & in bio ⤵️
https://www.kaylashealth.com/aging-nutritional
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#agingwell #agingbackwards #youthfulness #healthyageing #healthyaginglifestyle #healthyaging #aginggratefully #aginggracefully #holisticwellness #holisticwellnesscoach #holisticnutritioncoach #holisticnutritionpractitioner #nourishingtraditions #nourishment #wellnessgirl #wellnessbloggers #pilatestrainer #rd2be #nutritionneeds #nutritionaltherapy #nutritionalsupplements #nutritionsupport #dieteticintern #nyctrainer #nychealth #communitynutrition #irondeficiencyanemia #vitaminddeficiency #potassiumdeficiency #potassium
Jack Fruit Tacos 🌮
Seriously, have you tried shredded jack fruit before? Naturally vegan and a great plant-based alternative. Jack Fruit is an exotic tropical plant and fun fact, is the largest fruit tree in the world! Weighing up to 80lbs! A protein source filled with antioxidants, vitamin C, magnesium, copper, manganese, potassium and fiber. With a subtle taste, they make a delicious taco!
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com/jack-fruit-tacos-v
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#jackfruit #jackfruitrecipes #jackfruittacos #jackfruits #vegantacos #healthytacos #glutenfreedairyfree #vegandinners #plantbasedprotein #plantbasedalternatives #plantbaseddinner #veganmexicanfood #vegetarien #glutenfreedairyfree #holisticnutrition #holisticeating #nourish #nourishment #guac🥑 #avocate #healthierchoice #plantbasedprotein #rd2be #dieteticintern #holisticcoaching #wellnessgirl #nyctrainer #pilatesinstructorlife #nourishtoflourish🌱
Oh, how I love Maca!
Deliciousness butterscotch, caramel taste is my favorite. Great sources of Iron, Copper and vitamin C. Not only that this medicinal plant helps support male fertility, sex drive, mood, help relieve PMS and menopause symptoms, and enhance sport performance.
Recipe linked in bio & below
https://www.kaylashealth.com/maca-no-bake-bites
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#maca #macapowder #macaroot #medicinalplants #healthyhormones #sexhealth #healthybakes #nobake #proteinbites #vegansnack #vegandessertrecipes #veganproteinfood #oatsrecipe #noovenneeded #holisticnutrition #holisticwellnesslife #nourishtoflourish #adaptogens #proteinball #rd2b #futurerd #dieteticintern #healthyweightlosstips #lowcaloriesnack #healthierchoices #balancedfood #nourishingfoods #pilatestrainer #fitnesstrainernyc #nycfitnesstrainer
High Cholesterol & Nutrition Intervention ♥️
According to the CDC, 29 million adult Americans have high cholesterol. Low-density lipoprotein (LDL) is the bad cholesterol that is found in your bloodstream. High-density lipoprotein (HDL)l is the good cholesterol that helps get rid of LDL cholesterol.
Full blog & heart healthy nutrition tips linked in bio & below ⤵️
https://www.kaylashealth.com/high-cholesterol-nutrition-intervention
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#cholesterol #highcholesteroldiet #highcholesterol #hearthealthy #healthyheart❤️ #hearthealthyfood #hearthealthyliving #wellness #holisticwellness #pilatestrainer #healthycoaching #holisticnutritionist #holisticnutrition #funtionalmedicine #functionalfoods #wellbeingwisdom #cholesterollowering #cholesterolfree #weightlossmotivations #healthyweightlosstips #rd2b #futurerd #heartattack #nutritionheals #foodchoicesmatter #foodismedicine #foodbethymedicine #nutritionhealthy
Cinnamon Banana Cake 💫
I was looking to whip up a quick dessert after a long day and this creation was delicious. Gluten-free, dairy-free and refined sugar-free. This cake is all the sweet and wholesome goodness minus the sugar and gluten. I frosted mine with organic vanilla frosting but that is optional and would taste delicious without.
Recipe link in bio & below ⤵️
https://www.kaylashealth.com/cinnamon-banana-cake-gf-df
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#banana #bananacake #bananadessert #cinnamoncake #cinnamon #healthycake #healthycakes #healthycookbook #cakerecipe #plantbasedrecipes #plantbaseddesserts #glutenfreedairyfree #holisticnutrition #nourish #dairyfreecake #refinedsugarfreetreats #refinedsugarfree #naturallysweetened #maplesyrup🍁 #healthybakes #healthybaking #glutenfreecake #cinnamongirl #healthydesserts #oatflour #almondflour #healthycake #healthyrecipes #healthylifestyle #balancedlifestyle #healthyfrosting
Are you feeling tired? Muscle weakness or sore and aching muscles? Moody? Poor concentration? Overall sluggish?
Fatigue can have a big impact on your daily day-to-day and life. Unfortunately, fatigue increases with aging (chronic low-grade inflammation). Fatigue is strongly associated with poor physical performance, negatively associated with the increased disability, mortality and hospitalizations.
Check out the foods that combat fatigue and boost energy! Blog post linked below & in bio ⤵️
https://www.kaylashealth.com/feeling-sluggish
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#energy #energydiet #fatigued #fatigue #lowmotivation #motivationforlife #inspirefromwithin #agingwell #agingbackwards #healthyaging #holisticnutrition #pilatestrainer #fitnesscoach #healthyaginglifestyle #ageisjustanumber #healthymindhealthybody #healthymindset #feelingtired #caffienefix #caffienefree #nutritionheals #holisticwellbeing #holisticwellnesscoach #soremusclerelief #soremuscles #achingbody #moody #nourish #nourishyourself #wellbeingmatters
Chocolate Hazelnut Banana Cookies
Softy & chewy cookies are the best, AM-I-Right! Oh, did I mention there vegan too! The chocolate, hazelnut spread and banana flavors all complement each other soo good. I love having these with a glass of oat milk!
🍪 Recipe link in bio & below ⤵️
https://www.kaylashealth.com/chocolate-hazelnut-banana-cookies
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#hazelnuts #bananacookies #bananadessert #nutellacookies #chocolatecookies🍪 #healthiercookies #healthierchoices #instadesserts #rd2be #dieteticintern #futurerd #healthycookies #healthydessertrecipes #healthychocolatecake #healthychocolate #healthybakes #healthybaking #cookietime🍪 #cookiecake #hazelnutbutter #bakewithme #vegandessert #vegancookies #plantbaseddesserts #veganbakingrecipes #vegansweettooth #vegantreat #plantbasedvegan #plantbasedfoodie #glutenfreedairyfree
🫐 Blueberry Bread 🫐
Light & fluffy blueberry bread is what dreams are made of. Last week while shopping there was a 2-for-1 deal at the farmers market. While I was thinking what do to with an extra pint of bloobs before they spoil, blueberry bread popped in my mind. Blueberries are jammed packed with antioxidants, vitamins K/C and manganese. Studies have shown blueberries are powerful antioxidants that help protect against DNA damage aka anti-aging & anti-cancer benefits. Yup, I don’t think I need to convince any more, add more blueberries to your diet!
Recipe linked in bio & below ⤵️
https://www.kaylashealth.com/blueberry-bread
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#blueberries #blueberry #blueberrymuffins #blueberrycake #blueberrypicking #blueberrybliss #blueberrybread #berries🍓 #antioxidants #bakingwithberries #healthybakingrecipe #healthybaking #healthierchoices #glutenfree #holisticnutrition #rd2b #foodieporn #foodiesofinstagram #wheremyfoodat #food52 #speltflour #healthybreads #quickbread #healthybreakfast_ #healthydessertrecipes #antiinflammatoryfood #nutritionstudent #carbsaregood #carbsarenottheenemy #sweetbreakfast
Toning up & Fat Loss
✨What Works & What Doesn’t
When trying to tone up and lose fat, undereating can negatively impact your goals. Here’s why, your body's priority is to support crucial body functions; respiration, brain functioning, digestion, body temperature…… After basic body functions needs are meet then the remaining nutrition can go towards muscle growth. Further undereating slows down the metabolism and disrupts hormonal balance. All counterintuitive to reaching your fitness goals. Instead, you need energy to support body functions, workout and aid in muscle recovery.
Full blog post linked below & in bio ⤵️
https://www.kaylashealth.com/toning-up-fat-loss-what-works-and-what-doesn-t
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#fatloss #fatlosshelp #toneup #toningworkout #toningup #leanmusclegains #leanmusclemass #pilatesbody #holisticnutrition #holisticfitness #nourishtoflourish #caloriesincaloriesout #pilatestrainer #nycfitnesstrainer #nycpilates #nychealth #fitnesscoach #healthyweightloss #healthyweight #tonedbody #toneitupgirl #rd2be #healthyfit #getfıt #weightlossjourney2021 #fatlossadvice #musclegrowth #womenfitness #womenshealthcoach #nourishyourself
Mulberry Oatmeal Cookies 🍪
Have you baked with mulberries before? If not, it is going to be your new go-to! The best tasting and freshest mulberries I ever had are from Iran 🇮🇷 and I have a big bag of them. Mulberries are great sources of antioxidants, vitamin C and iron. Each bite of these cookies has a delicious taste of mulberry oatmeal goodness.
Recipe link in bio & below ⤵️
https://www.kaylashealth.com/mulberry-oatmeal-cookies
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#mulberry #mulberries🍇 #mullberries #bakingwithfruit #fruit #driedfruits #driedfruit #oatcookies #oatcookies🍪 #fibercookies #fiber #goldencookies #glutenfreedairyfree #glutenfreecookies #oatflour #vegancookies #holisticnutrition #healthydessertrecipes #vegandessertrecipes #rasins #rd2be🍎 #futurerd #dieteticintern #healthiswealth🌟 #nourish #kidfriendlysnacks #cookietime🍪 #vitamincfoods #antioxidants #healthierchoices
Carrot & Beet salad
This combo is 🔥 We are so over boring salads here, we want all the flavors. Together beets and carrots are phyto-nutrient rich stimulating the digestive system. Aid in gut health by improving digestion and relieve constipation.
Beets are excellent sources of folate, iron, potassium, manganese and vitamin C.
🥕 are excellent sources of vitamin A, vitamin C, fiber, manganese and potassium.
Recipe link in bio & below ⤵️
https://www.kaylashealth.com/carrot-beet-salad
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#beet #beetsalad #beets #beetsaladrecipe #carrot #carrotsalad #beetandcarrotsalad #vegan #rawsalad #glutenfreedairyfree #holisticnutrition #nourish #nourishingfood #holistichealth #foodheals #nutritionist #futurerd #dieteticintern #nutritioniskey #cleaneatingrecipes #plantbasedrecipe #vegansalads #rootvegetables #rootsalad #healthyeatinginspiration #healthylifestyletips #wellnesseating #wellbeingtips #nutrientdense #antioxidantesnaturales
It’s muffin time! Made with wholesome ingredients and naturally sweetened without added sugars. These muffins pack-well and are perfect for a snack at work/school. Gluten-free, refined sugar-free, dairy-free and easily vegan just swap the egg for a flax-egg.
Recipe link in bio & below ⤵️
https://www.kaylashealth.com/wholesome-chocolate-oat-muffin
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#muffins #muffinrecipe #healthymuffins #oatmuffins #oatsrecipe #oatflour #holisticnutrition #nourish #naturallysweetened #applesauce #glutenfreedairyfree #refinedsugarfree #flourfree #healthybaking #bakewithme #kayla #glutenfreebaking #glutenfreebaker #healthybakedgoods #healthydessertrecipes #healthysnacking #kidssnackideas #onthegorecipes #healthydessertrecipes #healthydelicious #healthyfoodisnotboring #healthyfoodie #healthyfoodshare #breakfeast #muffinman #muffintime
✨In part 2 of the Inflammation Series, we will take a look at how to incorporate an anti-inflammation lifestyle. Also, discussing the 4-main factors in reducing inflammation.
Blog linked below & in bio ⤵️
https://www.kaylashealth.com/inflammation-series-part-2
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#inflammationrelief #inflammation #chronicinflammation #inflammationdiet #antiinflammatorydiet #antiinflammatorylifestyle #chronicpainrelief #healthylifestyletips #healthylifestylechanges #holisticnutrition #holisticwellness #holisticwellnesscoach #veganlife #plantbasedlifestyle ##glutenfreedairyfree #fitnesscoach #healthyblonde #wellandgood #nycwellness #pilatestrainer #ecofriendlyliving #rd2be #futurerd #holisticapproach #nourishtoflourish #nutrición ##activelifestyle #getmovinghavefun
Zucchini Salad
Summer is the best & cheapest time to stock up on zucchini. And this salad is perfect for using up extra zucchini in your fridge. This salad is simple to make, ready quick and a crowd pleaser!
Recipe link in bio & below ⤵️
https://www.kaylashealth.com/zucchini-salad
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#zucchini #zucchininoodles #zucchinirecipes #summerproduce #summerseason #summersalads #summersalad #veggierecipes #glutenfreedairyfree #holisticnutrition #saladtime #eatyourvegetables #eatyourvitamins #summerrecipe #vegan #veganrecipes #foodporn #cleaneats #cleaneatingrecipe #plantbasedrecipes #plantfoward #nourish #nourishingfoods #holisticwellness #vegetablesalad #farmersmarketinspo #rd2be #futurerd #dieteticintern #healthyfit
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