Boo Bites (V)
Kayla Castle • September 13, 2022
I am kicking off spooky season early! With a fun no bake protein bite recipe. A festive quick pick-me-up when you feel those energy levels dropping mid-day. Naturally vegan and easily customizable for you favorite add-in’s!
Recipe:
1 cup nut or seed butter of choice, I used PB
½ cup vegan plant-based vanilla protein powder
3 tablespoons oat flour
2 tablespoons sweetener, I used maple syrup
2-3 tablespoons Halloween themed sprinkles
Method:
1. In a medium sized bowl add the nut/seed butter. Pop in microwave for 15 seconds, this makes it easier to stir. Add in remaining ingredients holding 1 tablespoon of sprinkles to the side. Mix well.
2. Grab a cookie scoop and create about 1 tablespoon of batter per each ball. Using your hands to roll better tight. Spread remaining sprinkles in small bowl. Lightly roll each ball over the sprinkles to give an extra pop. Place in freezer to set, enjoy!
Do you find looking at nutrition labels to be confusing and overwhelming? There is a lot of information there, with lots of numbers that add to the confusion. Let’s break down the top things to look out for on a nutrition label:
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
