Quick Tossed Coleslaw
Kayla Castle • March 8, 2021
This recipe is ready in less than 5-minutes. Using shelf stable ingredients for the tangy dressing and precut cabbage mix. No mayo needed!
Why cabbage should be your veggie BFF?
It is an excellent low calorie, nutrient dense veggie
• High in B6, folate, vitamin C & K
• Antioxidant rich aka inflammation fighter
• Heart healthy due to cabbage being a rich source of the pigment anthocyanin, which also provides its beautiful vibrant purple hue
Recipe
Ingredients:
9 oz cabbage & carrot mix (I used pre-shredded green and red cabbage with carrots mix)
2 tablespoons apple cider vinegar(ACV)
1 tablespoon olive oil
1 tablespoon Dijon mustard
Salt & pepper to taste
Method:
1.) Pour cabbage mixture in a big salad bowl.
2.) In a small bowl whisk together the apple cider vinegar, mustard, olive oil, and salt/pepper to taste.
3.) Drizzle dressing over cabbage mix and toss till all cabbage is lightly coated. Enjoy!
Do you find looking at nutrition labels to be confusing and overwhelming? There is a lot of information there, with lots of numbers that add to the confusion. Let’s break down the top things to look out for on a nutrition label:
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
