Orange-Beet Salad
Kayla Castle • January 4, 2022
Say hello to this delicious, vitamin-C packed salad! Eating healthy is much easier when you have tasty, quick, and easy recipe ideas! This year make an intention to eat 1 new vegetable or fruit each week.
Recipe
Ingredients
4 medium beets steamed (I purchased pre-steamed beets located in produce aisle)
2 organic navel oranges, peeled and segmented
1 heaping handful of fresh spinach, thinly sliced
1 tablespoon extra-virgin olive oil
1 tablespoon red wine vinegar
Dash of salt
Method:
1.) Slice the beets in half and then slice into quarters. Place beets in a large bowl. Next add in the segmented oranges and thinly sliced spinach.
2.) Next drizzle the olive oil and red wine vinegar on top. Sprinkle salt to taste and mix. Enjoy!
Do you find looking at nutrition labels to be confusing and overwhelming? There is a lot of information there, with lots of numbers that add to the confusion. Let’s break down the top things to look out for on a nutrition label:
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
