Oat Bites (no-bake)
Kayla Castle • April 14, 2022
Another no bake protein bite coming your way! These are perfect on-the-go to hold you over till lunch. This recipe is very versatile, choose your favorite additions! Feel free to add in a scoop of collagen, you won’t even taste it!
Recipe
Ingredients
1 cup old-fashioned rolled oats
½ cup unsweetened coconut flakes
½ cup nut or seed butter of choice
1/3 cup sweetener, I used honey
1 tablespoon chia seeds or ground flaxseed meal
¼ cup dark chocolate chips
Method:
1.) In a large bowl add all ingredients and mix well, till combined. Use a cookie sccop to form ~1 tablespoon sized balls. Place in fridge till set, enjoy! Store in air-tight container in fridge.
Do you find looking at nutrition labels to be confusing and overwhelming? There is a lot of information there, with lots of numbers that add to the confusion. Let’s break down the top things to look out for on a nutrition label:
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
