Jack Fruit Tacos (V)
Kayla Castle • September 1, 2021
Seriously, have you tried shredded jack fruit before? Naturally vegan and a great plant-based alternative. Jack Fruit is an exotic tropical plant and fun fact, is the largest fruit tree in the world! Weighing up to 80lbs! A protein source filled with antioxidants, vitamin C, magnesium, copper, manganese, potassium and fiber. With a subtle taste, they make a delicious taco!
Recipe
Ingredients:
• 1 package (7oz) Shredded Jack Fruit
• 1 cup baby bella mushrooms, chopped into small pieces
• ½ red bell pepper, chopped
• 3 scallions (green +white parts) chopped
• ½ teaspoon smoked paprika
• 1 teaspoon garlic powder or 1 clove minced
• 1 teaspoon jalapeno sauce or sub for 1 teaspoon chili powder or cumin
• 1/3-1/2 cup salsa, depending on preference I like using ½ cup
• Salt & pepper to taste
• 1 tablespoon plant sterol
• Dash of red chili flakes
• Taco shells, I used Jicama taco shells
• Optional add-ins: DF cheese, leafy greens, guacamole…
Method:
1. Heat skillet over medium heat and melt the plant sterol. Add in the onions and sauté for 5 minutes. Next add in the bell pepper and cook for 3-4 minutes.
2. Next add in the shredded jack fruit and scallions. Sauté for 5 minutes, then lower heat to medium-low. Add in the remaining ingredients minus the tacos and optional add-ins.
3. Let simmer for 10 minutes. Stuff taco shells and top with topping
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