When it comes to overall health, your gut is a key player in keeping you feeling and looking your best!
When it's running correctly, your gut is responsible for absorbing nutrients, balancing the good and bad bacteria that aid in digestion, stimulate the nervous system, and promote a healthy immune system.
When our gut
isn't functioning correctly, we experience symptoms like
intestinal inflammation, constipation, gas, heartburn, bloating, acne and diarrhea.
I created this FREE ebook to help you better understand how your gut works, answer some frequently asked questions, and to share some of my favorite foods and recipes for supporting a healthy gut!
Let's go back to the basics. Here we cover:
What is the gut?
What is the mind-gut connection?
Why gut health is crucial?
"Do I need an probiotic?"
"What's the deal with antibiotics?"
"Why am I always bloated?"
"What's a prebiotic?"
"Do I need to take a probiotic?"
... and more!
A list of my favorite prebiotic and probiotic foods to help support your gut!
Three full days of delicous recipes to help support your gut!
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